Acerola cherries: The acerola cherry has a very high level of natural vitamin C, more easily assimilated than synthetic vitamin “C”. It is also an excellent source of bioflavonoids, rutins, beta-carotene, calcium, phosphorus, iron and potassium. The combination of all these nutrients gives acerola anti-fungal and anti-bacterial properties.

Alfalfa: Heather has antioxidant properties that help fight cell oxidation. It is also abundant in chlorophyll, proteins, carotene and vitamin K

Barley: Barley calms the stomach, helps digestion and clears gas. It is very nourishing and is used to strengthen weak stomachs, aid digestion and restore appetite.

Bee pollen: Bee pollen is used to treat allergies as well as asthma. It is also found in many products to soften the skin: products against irritation due to diapers or other skin irritations such as eczema.

Black beans: Black beans are a good source of fiber, vitamin B, iron, phosphorus and calcium. They also help maintain blood sugar levels, lower cholesterol, and aid digestion.

Prickly pear cactus: Snowshoe fruits have seven times more antioxidants than vitamin C. They are also an excellent source of riboflavin and vitamins A, B1 and D3. Fiber and protein in fruit helps control obesity and heart problems while maintaining tissue in the body.

Cactus pad: The racket itself has been shown to benefit the digestive system and help supply nutrients to the liver and pancreas. These factors make it an excellent support for digestion and keeping the sugar level in balance. Its action on the intestinal level to prevent excess fat and sugar from entering the blood, they promote the good state of the immune system.

Carrots: Carrots contain an abundance of antioxidants that nourish the body. These nutrients may help increase blood circulation, relieve digestive problems and protect your eyesight by providing the vitamin A your eyes need to see better.

Cassia plant: The seeds and bark of are both rich in nutrients important in your diet. Traditionally used as an antibiotic, blood pressure reliever, and cholesterol reducer, cassia bark and seeds are packed with antioxidants that support the immune system.

Chia seeds: Though tiny, sage seeds have great strength to support your immune system. USDA research shows us that 28.35g of seeds contain 11g of dietary fiber, 4g of protein and only 9g of fat with 5g of sodium. One ration, bite, or spoonful of these nutrient gems also meet 18% of your daily calcium requirement.

Cuscuta: More commonly known as Chinese squash, it is part of an invasive plant family. Although known to annoy gardeners, the plant can be used to boost the immune system. Traditionally used in China and other Asian countries to fight osteoporosis, the seed of cuscuta chinensis has been shown to benefit the liver and kidneys. By increasing urine output, it purges the kidneys. It is also rich in vitamin E and may help with jaundice.

Chinese lovage: A member of the Mountain Aches family, she has roots that have shown anti-inflammatory effects. It is therefore an excellent choice for those who suffer from inflamed joints. It is also made a very good scented essential oil with antimicrobial and anti-oxidant properties.

Chinese privet tree: Privet tree leaves have been used in traditional Chinese medicine for many digestive problems, from diarrhea to stomach ulcers and other intestinal problems. In external use it is also used for chapped skin or other minor skin irritation.

Nagaimo: Better known as Chinese yam, it has been used for centuries in Chinese medicine. It is believed to balance the kidneys and support healthy blood pressure. They may also strengthen the immune system thanks to its high level of antioxidants.

Chrysanthemums: They act as anti-inflammatory drugs and associated with the functions of the immune system, the benefits lie mainly in hypertension. Consumed as a refreshing tea, they may speed recovery from the flu and provide extra energy. They are also believed to help with minor eye problems like red eyes, stitches and dizziness. Externally, chrysanthemum infusion compresses have been used to alleviate varicose symptoms.

Cucumbers: They are composed of 96% water, and are an excellent source of rehydration, and contain high levels of vitamins C and K. These vitamins are antioxidants and help build bones and promote coagulation and healing. . Cucumbers also have potassium and therefore facilitate metabolic functions, supporting good blood pressure and helping the development of muscle tissue.

Dong quai: Angelica has been used in traditional Chinese medicine for centuries to alleviate female problems. It has been shown to suppress menstrual cramps, hot flashes and other minor problems associated with periods and menopause. It also has many phytochemicals like coumarin, phyto-sterol, polysaccharides and other flavonoids. These nutrients make angelica useful for tension, constipation and joint pain.

Ginger root: It contains the most nutrients compared to other parts of the plant. Often used in usual or traditional medicine, it has shown its aphrodisiac, stimulating and regulating capacities of glucose in the blood level. In addition, it has shown its ability to increase the number of white blood cells, thus strengthening the immune system.

Grape seeds: They are often used to make extracts with high concentrations of flavonoids, antioxidants, and oligomeric pro-anthocyanidins – a category of flavonoids particularly good for neutralizing free radicals. These extracts have been used to improve venous, cerebral and cardiac circulation, as well as to reduce tissue injury and diabetic eye disorders such as macular degeneration.

Guihua: It has been used in Traditional Chinese Medicine in many different ways. To make an infusion, improve the skin and reduce symptoms of cold, period cramps and upset stomach. Guihua can also be used to relieve pain and for minor ailments.

Hawthorn: Its fruits are widely used in traditional medicine to aid digestion and strengthen the cardiovascular system. They are rich in flavonoids and other antioxidants. Research supports their use in the fight against chronic heart attacks.

Himematsutake or Agaricus blazei murrill (ABM): This campignon is rich in iron, phosphorus, potassium and zinc. It also has one of the richest concentrations of polysaccharides of all fungi. These antioxidants found in this fungus boost the immune system by promoting the activity of Natural Killer T cells and hormone regulatory proteins.

Honey: It has been used around the world for hundreds of years. It soothes sore throat and cold symptoms while nourishing the body. Vitamins B6 and C, calcium and potassium are found in honey, along with many other vitamins and minerals. It is also a great source of antioxidants and has been shown to block bacterial growth and speed wound healing.

Honeysuckle: All of its varieties are beautiful and fragrant. They also have anti-inflammatory and antimicrobial properties. They are often used to fight fever and have a broad spectrum of antibiotic properties. Traditionally, it has been used to reduce minor aches and pains and swelling, alleviate urinary disorders, and alleviate symptoms associated with upset stomach.

Scutellaria: Well known in traditional Chinese medicine for its calming effects. Also used to fight diarrhea and other inflammatory problems in the stomach and intestines. Loaded with antioxidants and melatonin, it is also used to regulate sleep.

Jasmine: Loaded with antioxidants called catechins which are especially good at oxidizing free radicals. In addition it has a calming aroma in its natural state and in infusion. It is also believed to be able to lower cholesterol levels and improve heart function.

Kiwi Fruit: This delicious fruit is packed with nutrients your heart needs. Each fruit contains one and a half times the recommended daily dose of vitamin C. It is also loaded with vitamins E and K and is also a great source of fiber. In addition, it contains a high concentration of Omega 3 which helps blood circulation.

Knotweed: This plant can be invasive at times but consumed